Classes
My classes
Important: All classes are currently offered via Zoom. Stay home and stay safe!
Individual
Personalized classes based on individual needs. Typical sessions are $50 for 40 minutes, I teach Kundalini and Hatha yoga, as well as many breathing, mindfulness, and meditation exercises. Contact me and we can discuss exactly what you need!
Kids
Classes for schools, clubs, sheltered-at-home kids, etc. to help develop emotional regulation, get some movement, and give parents a break! Classes will include student check-ins, yoga, yoga story time, games, guided meditation, yoga homework. I also offer personalized classes for kids.
Corporate
For employees looking to enhance their Wellness Program and boost employee satisfaction, I offer corporate classes to groups. This can be an movement focused class, or a breathing and meditation class. Contact me and let me know what your employees need and are comfortable with!