About Me
My Background
Pregnant, living in the congested Koreatown of Los Angeles I sought relief for intense lower back pains and even more intense stress. At the time, I was able to find one TV show on PBS that introduced me to the world of yoga. 17 years later I’m now devoted to the belief that a committed yoga practice brings strength, flexibility and vibrancy to one’s life. I enjoy studying Buddhism as well as practicing and teaching Hatha and Kundalini Yoga to people of all ages and backgrounds. I love incorporating music/sound, mindfulness techniques, guided meditation and breathing practices into my corporate, private and group yoga classes. I participated as Lead Teacher in the Duke University/UNC Bass Connections Yoga Research project. I served as a board member for Y.O.G.A. For Youth, NC. I am a Yoga Alliance certified E-200RYT. Off the mat, you will find me drinking chai tea, dancing, hiking and volunteering at the NC Botanical Gardens!
Masters of Science in Clinical Psychology
“Conquer your own mind and be victorious in the world.”
— Guru Nanak